Training Log Archive: LarryBIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
11 AM
running (Trail) 2:54:02 [3] 12.01 mi (14:29 / mi)
shoes: Cascadia - standard
Run 1: 3hr rolling/hilly trail run.
Saturday Nov 28, 2020 #
10 AM
running (road/trail) 1:13:06 [3] 5.15 mi (14:12 / mi)
shoes: Brooks
Run 3: 60:00 flat medium effort run.
Thursday Nov 26, 2020 #
8 AM
running (road) 1:03:12 [3] 5.28 mi (11:58 / mi)
shoes: Brooks
Run 4: 60:00 rolling easy recovery run.
Tuesday Nov 24, 2020 #
3 PM
running (road) 50:40 [3] 4.64 mi (10:55 / mi)
shoes: Brooks
Run 4: 60:00 rolling easy recovery run.