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Training Log Archive: LarryB

In the 7 days ending Feb 7:

activity # timemileskm+ft
  running4 3:45:16 16.69(13:30) 26.86(8:23)
  Total4 3:45:16 16.69(13:30) 26.86(8:23)

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

running (trail) 45:00 [3] 2.2 mi (20:27 / mi)

Saturday Feb 6 #

2 PM

running (trail) 1:25:25 [3] 7.21 mi (11:51 / mi)
shoes: Cascadia - standard

Run 1: 90:00 flat steady road run.

Friday Feb 5 #

9 AM

running (road) 55:08 [3] 3.64 mi (15:09 / mi)
shoes: Brooks

Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.

Wednesday Feb 3 #

8 AM

running (road) 39:43 [3] 3.64 mi (10:55 / mi)
shoes: Brooks

Run 2: 10:00 of hard uphill running. Ideally 10 x 1:00 but if your chosen hill is shorter just do more repeats. Easy jog down plus the same recovery as the uphill time. Normal wu/cd.

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