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Training Log Archive: LarryB

In the 7 days ending Feb 14:

activity # timemileskm+ft
  running2 1:34:38 8.18(11:34) 13.16(7:11)
  Biking1 30:00
  Weight training/Core1 10:00
  Total4 2:14:38 8.18 13.16

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

running (Trail) 37:58 [3] 3.0 mi (12:39 / mi)

Wednesday Feb 10 #

8 AM

running (trail) 56:40 [3] 5.18 mi (10:56 / mi)
shoes: Brooks

Run 4: 55:00 easy flat run followed by 4 x :15 flat strides.

Tuesday Feb 9 #

4 PM

Weight training/Core 10:00 [3]

Peloton body weight session

Monday Feb 8 #

7 AM

Biking (Trainer) 30:00 [3]

Peloton spin class

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