Training Log Archive: LarryBIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14 #
12 PM
running (Trail) 37:58 [3] 3.0 mi (12:39 / mi)
Wednesday Feb 10 #
8 AM
running (trail) 56:40 [3] 5.18 mi (10:56 / mi)
shoes: Brooks
Run 4: 55:00 easy flat run followed by 4 x :15 flat strides.
Tuesday Feb 9 #
4 PM
Weight training/Core 10:00 [3]
Peloton body weight session
Monday Feb 8 #
7 AM
Biking (Trainer) 30:00 [3]
Peloton spin class