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Training Log Archive: LarryB

In the 7 days ending Feb 21:

activity # timemileskm+ft
  running3 2:42:30 13.11(12:24) 21.1(7:42)
  Total3 2:42:30 13.11(12:24) 21.1(7:42)

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1:25
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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

running (Trail) 45:14 [3] 3.21 mi (14:05 / mi)

Thursday Feb 18 #

7 AM

running (Road) 31:37 [3] 2.65 mi (11:56 / mi)

Monday Feb 15 #

8 AM

running (Trail) 1:25:39 [3] 7.25 mi (11:49 / mi)
shoes: Cascadia - standard

Run 1: 1:45:00 rolling road/trails

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