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Training Log Archive: LarryB

In the 7 days ending Feb 28:

activity # timemileskm+ft
  running3 2:19:50 12.21(11:27) 19.65(7:07)
  Biking2 40:00
  Total5 2:59:50 12.21 19.65

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MoTuWeThFrSaSu

Sunday Feb 28 #

running (Trail) 59:22 [3] 4.54 mi (13:05 / mi)
shoes: Brooks

Friday Feb 26 #

3 PM

Biking (Trainer) 20:00 [3]

Spin class

Wednesday Feb 24 #

7 AM

running (Road) 36:25 [3] 3.41 mi (10:41 / mi)

Tuesday Feb 23 #

9 AM

Biking (Trainer) 20:00 [3]

Spin class

Monday Feb 22 #

7 AM

running (Road) 44:03 [3] 4.26 mi (10:20 / mi)

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