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Training Log Archive: mmrj

In the 1 days ending Sep 30, 2016:

activity # timemileskm+ft
  running1 1:04:18 5.1(12:36) 8.21(7:50) 150
  Total1 1:04:18 5.1(12:36) 8.21(7:50) 150

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Fr

Friday Sep 30, 2016 #

running (easy w/ strides) 1:04:18 [3] 5.1 mi (12:36 / mi) +150ft 12:16 / mi
shoes: gt 1000 5s

mostly trails, easy, with 4 x 25 sec strides in the second half.

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