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Training Log Archive: mmrj

In the 1 days ending Oct 15, 2016:

activity # timemileskm+ft
  walking1 2:43:00 8.9(18:19) 14.32(11:23) 500
  Total1 2:43:00 8.9(18:19) 14.32(11:23) 500

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Sa

Saturday Oct 15, 2016 #

walking (hiking) 2:43:00 [3] 8.9 mi (18:19 / mi) +500ft 17:23 / mi
shoes: gt 1000s grey/pink

hiking with a little running. at 4500ft; really hot.
over 3 hours -- ~15+ min break in the middle.

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