Training Log Archive: mmrjIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
running (easy w/ strides) 46:59 [3] 4.0 mi (11:45 / mi)
shoes: gt 1000s grey/pink
paved bike trail, flat. w/ 4 x { 30sec stride, 60sec walk } in the third mile. had a bit of a hard time finding a rhythm, but felt good.