Training Log Archive: mmrjIn the 1 days ending Jan 23, 2017:
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| Mo |
Monday Jan 23, 2017 #
running (easy + strides) 37:31 [3] 3.1 mi (12:06 / mi) +150ft 11:34 / mi
shoes: gt 1000s grey/pink
pavement from home in the dark after dinner.
with 4 x { 30 sec slightly uphill strides, walk back } in the middle.
first time in a really long time that a run has felt joyous.
with 4 x { 30 sec slightly uphill strides, walk back } in the middle.
first time in a really long time that a run has felt joyous.