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Training Log Archive: mmrj

In the 1 days ending Feb 25, 2017:

activity # timemileskm+ft
  running1 54:24 4.5(12:05) 7.24(7:31) 150
  Total1 54:24 4.5(12:05) 7.24(7:31) 150

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Sa

Saturday Feb 25, 2017 #

running (easy w/ strides) 54:24 [3] 4.5 mi (12:05 / mi) +150ft 11:43 / mi
shoes: gt 2000 5s (grey/blue/pink)

mostly trails. 4 x 30sec strides in the second half. felt ok.

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