Training Log Archive: mmrj

In the 1 days ending Mar 26, 2017:

activity

time

miles

+ft

running

1:00:27

5.0

(12:05)

8.05

(7:31)

300

swimming

30:00

Total

1:30:27

5.0

8.05

300

1:30

0:00

running (easy) 1:00:27 [3] 5.0 mi (12:05 / mi) +300ft 11:26 / mi
shoes: gt 1000s grey/pink (newer)

paved bike trail, a little rolling.

swimming 30:00 [3]