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Training Log Archive: mmrj

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  running1 1:09:46 6.0(11:38) 9.66(7:14) 100
  Total1 1:09:46 6.0(11:38) 9.66(7:14) 100

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Wednesday Aug 23, 2017 #

running (surges) 1:09:46 [3] 6.0 mi (11:38 / mi) +100ft 11:27 / mi
shoes: brooks adrenaline

mix of dirt and pavement. 6 x {0.75mi easy, 90-95sec pickup}, plus a little cool down.
pickups @ 8:35, 8:30, 8:56, 8:18, 8:02, 8:48.

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