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Training Log Archive: mmrj

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  running1 30:44 2.6(11:49) 4.18(7:21) 100
  Total1 30:44 2.6(11:49) 4.18(7:21) 100

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Mo

Monday Aug 28, 2017 #

running (easy) 30:44 [3] 2.6 mi (11:49 / mi) +100ft 11:24 / mi
shoes: gt 1000 5s grey/teal

pavement from home. thinking about david torrence, and tom.

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