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Training Log Archive: mmrj

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  running1 1:18:13 6.0(13:02) 9.66(8:06) 300
  Total1 1:18:13 6.0(13:02) 9.66(8:06) 300

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Mo

Monday Sep 4, 2017 #

running (easy) 1:18:13 [3] 6.0 mi (13:02 / mi) +300ft 12:27 / mi
shoes: gt 1000 5s grey/teal

paved bike trail @ 4500 ft, mix of running and walking.

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