Training Log Archive: mmrjIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
running (up-ep-mp) 1:38:01 [3] 8.0 mi (12:15 / mi) +500ft 11:34 / mi
shoes: brooks adrenaline wide
paved bike trail, a little rolling.
2.5mi @ 12:49
2.5mi @ 12:13
2.75mi @ 11:39
0.25mi c/d
felt good!
2.5mi @ 12:49
2.5mi @ 12:13
2.75mi @ 11:39
0.25mi c/d
felt good!
stretching (ais) 15:00 [3]
walking 45:00 [1] 2.0 mi (22:30 / mi) +200ft 20:33 / mi
in three pieces: game day etc w/ ryan.