Training Log Archive: mmrjIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
running (easy + strides) 53:41 [3] 4.5 mi (11:56 / mi) +100ft 11:41 / mi
shoes: brooks adrenaline wide
mostly dirt.
w/u 24:01 @ 12:10
8 x { stride 20sec, easy 60sec },
(easy running after the first six, easy walking after the last two)
c/d 19:00 @ 12:46
w/u 24:01 @ 12:10
8 x { stride 20sec, easy 60sec },
(easy running after the first six, easy walking after the last two)
c/d 19:00 @ 12:46