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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Nov 10, 2017:

activity # timemileskm+ft
  running1 1:01:31 5.0(12:18) 8.05(7:39) 250
  Total1 1:01:31 5.0(12:18) 8.05(7:39) 250

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Fr

Friday Nov 10, 2017 #

running (easy) 1:01:31 [3] 5.0 mi (12:18 / mi) +250ft 11:45 / mi
shoes: brooks adrenaline wide

paved bike trail, a little rolling.

Note

90min professional massage.

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