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Training Log Archive: mmrj

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  running1 1:01:17 5.0(12:15) 8.05(7:37) 250
  walking1 50:00 2.0(25:00) 3.22(15:32)
  swimming1 20:00
  Total1 2:11:17 7.0 11.27 250

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Sa

Saturday Nov 25, 2017 #

running (easy) 1:01:17 [3] 5.0 mi (12:15 / mi) +250ft 11:42 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail.

swimming 20:00 [3]

walking 50:00 [2] 2.0 mi (25:00 / mi)
shoes: brooks adrenaline wide

around the park with the boy.

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