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Training Log Archive: mmrj

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  running1 52:00 4.5(11:33) 7.24(7:11) 150
  Total1 52:00 4.5(11:33) 7.24(7:11) 150

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Wednesday Nov 29, 2017 #

running (steady state) 52:00 [3] 4.5 mi (11:33 / mi) +150ft 11:12 / mi
shoes: brooks wide #2 (engagement!)

sidewalks and pavement in the dark.
15min easy @ 12:26
20min steady state @ 10:28
17min easy @ 12:15

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