Training Log Archive: mmrjIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
running (easy w/ surges) 1:13:28 [3] 6.4 mi (11:29 / mi) +150ft 11:14 / mi
shoes: brooks wide #2 (engagement!)
mix of paved bike trail and dirt.
44:01 easy @ 11:28
8 x { 15 sec stride, 60 sec easy }
(first 6 the easy was running, last 2 the easy was walking)
19:11 easy @ 12:26
44:01 easy @ 11:28
8 x { 15 sec stride, 60 sec easy }
(first 6 the easy was running, last 2 the easy was walking)
19:11 easy @ 12:26