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Training Log Archive: mmrj

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  running1 39:46 3.8(10:28) 6.12(6:30)
  Total1 39:46 3.8(10:28) 6.12(6:30)

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We

Wednesday Dec 6, 2017 #

running (steady state) 39:46 [3] 3.8 mi (10:28 / mi)
shoes: brooks wide #2 (engagement!)

at the track with maureen.

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