Training Log Archive: mmrjIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
running (easy) 10:58 [3] 1.0 mi (10:58 / mi)
shoes: brooks wide #2 (engagement!)
warmup
drills 5:00 [3]
various, with maureen.
running (intervals) 21:31 [3] 2.0 mi (10:45 / mi)
shoes: brooks wide #2 (engagement!)
8 x { 200m in 54-58sec, 100m in 58-69sec }
1/2mi cooldown
with maureen at the track.
1/2mi cooldown
with maureen at the track.