Training Log Archive: mmrj

In the 1 days ending Feb 7, 2018:

activity

time

miles

+ft

running

58:43

5.0

(11:45)

8.05

(7:18)

drills

5:00

Total

1:03:43

5.0

8.05

1:03

0:00

running (easy) 14:20 [3] 1.25 mi (11:28 / mi)
shoes: brooks wide #2 (engagement!)

paved bike trail, flat. warmup before meeting maureen.

running (easy) 13:23 [3] 1.25 mi (10:42 / mi)
shoes: brooks wide #2 (engagement!)

track warmup w/ maureen.

drills 5:00 [3]

leg swings of various kinds, etc. at the track.

running (intervals) 31:00 [3] 2.5 mi (12:24 / mi)
shoes: brooks wide #2 (engagement!)

8 x { 400m hard in 2:08-2:10, 60sec standing rest }
1/2 mi cooldown.