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Training Log Archive: mmrj

In the 1 days ending Feb 16, 2018:

activity # timemileskm+ft
  running1 1:07:29 6.0(11:15) 9.66(6:59)
  Total1 1:07:29 6.0(11:15) 9.66(6:59)

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Fr

Friday Feb 16, 2018 #

running (mp cruise) 1:07:29 [3] 6.0 mi (11:15 / mi)
shoes: brooks wide #2 (engagement!)

paved bike trail, flat.
6 x { 0.88 @ 10:20-10:40, 0.12 walking }
felt good.

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