Training Log Archive: mmrjIn the 1 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 18, 2018 #
running (easy / longer) 3:12:43 [3] 16.0 mi (12:03 / mi) +400ft 11:46 / mi
shoes: brooks wide #2 (engagement!)
paved bike trail and dirt road, with shayna.
11:35, 11:29, 11:39, 10:57,
12:02, 11:26, 11:18, 12:30,
12:20, 11:42, 11:40, 11:25,
13:13, 14:12 (phone call), 11:44, 13:31 (walked in a bit)
11:35, 11:29, 11:39, 10:57,
12:02, 11:26, 11:18, 12:30,
12:20, 11:42, 11:40, 11:25,
13:13, 14:12 (phone call), 11:44, 13:31 (walked in a bit)
stretching (ais) 15:00 [3]