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Training Log Archive: mmrj

In the 1 days ending Mar 17, 2018:

activity # timemileskm+ft
  running1 1:07:17 6.0(11:13) 9.66(6:58)
  Total1 1:07:17 6.0(11:13) 9.66(6:58)

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Sa

Saturday Mar 17, 2018 #

running (mp cruise) 1:07:17 [3] 6.0 mi (11:13 / mi)
shoes: brooks wide #2 (engagement!)

paved bike trail, flat.
6 x { 0.9mi @ 10:25-10:35, 0.1mi walking }
(except first mile, was 10:45 for the mp)
felt pretty good.

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