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Training Log Archive: mmrj

In the 1 days ending Mar 21, 2018:

activity # timemileskm+ft
  running1 1:00:16 5.0(12:03) 8.05(7:29) 250
  Total1 1:00:16 5.0(12:03) 8.05(7:29) 250

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Wednesday Mar 21, 2018 #

running (easy) 1:00:16 [3] 5.0 mi (12:03 / mi) +250ft 11:30 / mi
shoes: brooks wide #3 (spring)

paved bike trail, a little rolling. good to be out.

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