Training Log Archive: mmrjIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
running (steady state) 43:53 [3] 4.0 mi (10:58 / mi)
shoes: brooks adreneline 18 grey
sidewalk and paved bike trail with danielle.
3mi steady state: 10:36, 10:36, 10:41. 4th mile slower plus had a long stop for a traffic light. felt only ok.
3mi steady state: 10:36, 10:36, 10:41. 4th mile slower plus had a long stop for a traffic light. felt only ok.