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Training Log Archive: mmrj

In the 1 days ending Mar 30, 2019:

activity # timemileskm+ft
  running1 45:57 3.5(13:08) 5.63(8:09) 200
  Total1 45:57 3.5(13:08) 5.63(8:09) 200

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Sa

Saturday Mar 30, 2019 #

running (easy) 45:57 [3] 3.5 mi (13:08 / mi) +200ft 12:27 / mi
shoes: brooks adreneline 18 grey

trails, easy run/hike.
tough week; pretty down.

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