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Training Log Archive: mmrj

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  running1 1:22:00 6.2(13:14) 9.98(8:13) 350
  walking1 25:00 1.2(20:50) 1.93(12:57) 350
  Total1 1:47:00 7.4(14:28) 11.91(8:59) 700

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Su

Sunday Mar 31, 2019 #

walking (hiking) 25:00 [3] 1.2 mi (20:50 / mi) +350ft 16:20 / mi
shoes: brooks adreneline 18 grey

trails.

running (easy) 1:22:00 [3] 6.2 mi (13:14 / mi) +350ft 12:33 / mi
shoes: brooks adreneline 18 grey

trails, easy.

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