Training Log Archive: mmrjIn the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
running (surges) 1:06:35 [3] 5.7 mi (11:41 / mi) +100ft 11:29 / mi
shoes: brooks adreneline 18 grey
dirt and paved bike trail.
30:01 easy @ 12:06
10 x { 30sec hard, 60sec easy } for "hard" varying between 7:30 and 8:45, mostly 8-8:30. (apparently should have been faster?)
21:34 easy @ 12:32
30:01 easy @ 12:06
10 x { 30sec hard, 60sec easy } for "hard" varying between 7:30 and 8:45, mostly 8-8:30. (apparently should have been faster?)
21:34 easy @ 12:32