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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Apr 18, 2019:

activity # timemileskm+ft
  running1 39:11 3.2(12:15) 5.15(7:37) 150
  Total1 39:11 3.2(12:15) 5.15(7:37) 150

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Th

Thursday Apr 18, 2019 #

running (easy) 39:11 [3] 3.2 mi (12:15 / mi) +150ft 11:43 / mi
shoes: brooks adrenaline 18s #2

sidewalks and pavement in the dark.

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