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Training Log Archive: mmrj

In the 1 days ending Jun 17, 2019:

activity # timemileskm+ft
  running1 1:10:36 6.0(11:46) 9.66(7:19)
  Total1 1:10:36 6.0(11:46) 9.66(7:19)

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Mo

Monday Jun 17, 2019 #

running (mp cruise) 1:10:36 [3] 6.0 mi (11:46 / mi)
shoes: adrenaline 19s

6 x { 0.9mi @ 11:00 --> 10:30, 0.1mi walk }
2min pit stop half way through the first mile

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