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Training Log Archive: mmrj

In the 1 days ending Jun 20, 2019:

activity # timemileskm+ft
  running1 47:36 4.0(11:54) 6.44(7:24) 250
  Total1 47:36 4.0(11:54) 6.44(7:24) 250

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Th

Thursday Jun 20, 2019 #

running (easy) 47:36 [3] 4.0 mi (11:54 / mi) +250ft 11:14 / mi
shoes: adrenaline 19s

paved bike trail, a little rolling.

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