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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Jun 21, 2019:

activity # timemileskm+ft
  running1 33:02 2.8(11:48) 4.51(7:20) 100
  Total1 33:02 2.8(11:48) 4.51(7:20) 100

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Fr

Friday Jun 21, 2019 #

running (easy + surges) 33:02 [3] 2.8 mi (11:48 / mi) +100ft 11:25 / mi
shoes: adrenaline 19s

trails, easy with 4 x { 20sec fast, 2min easy }

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