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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Jun 22, 2019:

activity # timemileskm+ft
  walking1 4:09:03 11.75(21:12) 18.91(13:10) 2500
  running1 54:54 4.0(13:44) 6.44(8:32) 350
  Total1 5:03:57 15.75(19:18) 25.35(11:59) 2850

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Sa

Saturday Jun 22, 2019 #

running (easy ?) 54:54 [3] 4.0 mi (13:44 / mi) +350ft 12:41 / mi
shoes: adrenaline 19s

trails.

walking (hiking) 4:09:03 [3] 11.75 mi (21:12 / mi) +2500ft 17:38 / mi
shoes: adrenaline 19s

trails.

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