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Training Log Archive: mmrj

In the 1 days ending Jun 26, 2019:

activity # timemileskm+ft
  running1 1:00:29 5.0(12:06) 8.05(7:31) 300
  Total1 1:00:29 5.0(12:06) 8.05(7:31) 300

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Wednesday Jun 26, 2019 #

running (easy + surges) 1:00:29 [3] 5.0 mi (12:06 / mi) +300ft 11:27 / mi
shoes: brooks adrenaline 18s #2

paved bike trail, a little rolling. easy with 4 x { 20sec fast, 40sec easy }. 3 bunnies.

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