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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Jul 4:

activity # timemileskm+ft
  walking1 3:20:00 8.0(25:00) 12.87(15:32) 600
  Total1 3:20:00 8.0(25:00) 12.87(15:32) 600

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3:20
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Th

Thursday Jul 4 #

walking (hiking) 2:30:00 [3] 6.0 mi (25:00 / mi) +600ft 22:50 / mi
shoes: brooks adrenaline 18s #2

hiking and some pictures with the boy.

walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: brooks adrenaline 18s #2

to dinner with the boy.

walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: brooks adrenaline 18s #2

back from dinner with the boy.

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