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Training Log Archive: mmrj

In the 1 days ending Jul 5:

activity # timemileskm+ft
  running1 33:00 3.0(11:00) 4.83(6:50)
  Total1 33:00 3.0(11:00) 4.83(6:50)

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Fr

Friday Jul 5 #

running (easy) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: brooks grey adrenaline again

on dirt with the boy.

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