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Training Log Archive: mmrj

In the 1 days ending Jul 7, 2019:

activity # timemileskm+ft
  running1 33:22 2.6(12:50) 4.18(7:58) 150
  walking1 19:16 1.0(19:16) 1.61(11:58) 150
  Total1 52:38 3.6(14:37) 5.79(9:05) 300

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Su

Sunday Jul 7, 2019 #

walking 19:16 [3] 1.0 mi (19:16 / mi) +150ft 16:52 / mi
shoes: brooks grey adrenaline again

trails.

running (easy + strides) 33:22 [3] 2.6 mi (12:50 / mi) +150ft 12:10 / mi
shoes: brooks grey adrenaline again

trails, easy. 4 x { 20sec stride, walk back } at the end.

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