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Training Log Archive: mmrj

In the 1 days ending Jul 14:

activity # timemileskm+ft
  running1 1:25:28 7.0(12:13) 11.27(7:35) 500
  swimming1 20:00
  Total1 1:45:28 7.0 11.27 500

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1:45
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Su

Sunday Jul 14 #

running (easy) 1:25:28 [3] 7.0 mi (12:13 / mi) +500ft 11:26 / mi
shoes: brooks grey adrenaline again

paved bike trail, a little rolling.

swimming 20:00 [3]

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