Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Jul 17:

activity # timemileskm+ft
  running1 44:20 4.0(11:05) 6.44(6:53) 250
  Total1 44:20 4.0(11:05) 6.44(6:53) 250

«»
0:44
0:00
» now
We

Wednesday Jul 17 #

running (steady state) 44:20 [3] 4.0 mi (11:05 / mi) +250ft 10:28 / mi
shoes: brooks grey adrenaline again

trails and paved bike trail, with danielle.

« Earlier | Later »