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Training Log Archive: mmrj

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  running1 29:15 2.5(11:42) 4.02(7:16) 100
  Total1 29:15 2.5(11:42) 4.02(7:16) 100

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Tu

Tuesday Jul 30, 2019 #

running (easy) 29:15 [3] 2.5 mi (11:42 / mi) +100ft 11:16 / mi
shoes: brooks adrenaline 18s #2

roads on vacation, easy.

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