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Training Log Archive: mmrj

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  running1 28:00 2.3(12:11) 3.7(7:34)
  Total1 28:00 2.3(12:11) 3.7(7:34)

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Tu

Tuesday Aug 6, 2019 #

running (easy) 28:00 [3] 2.3 mi (12:11 / mi)
shoes: brooks grey adrenaline again

trails, easy. really tired today after two nights up after midnight plus coming back to work after vacation -- so good that i went at all.

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