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Training Log Archive: mmrj

In the 1 days ending Aug 13, 2019:

activity # timemileskm+ft
  running1 50:46 4.0(12:42) 6.44(7:53) 250
  Total1 50:46 4.0(12:42) 6.44(7:53) 250

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Tu

Tuesday Aug 13, 2019 #

running (easy) 50:46 [3] 4.0 mi (12:42 / mi) +250ft 11:59 / mi
shoes: brooks grey adrenaline again

paved bike trail, a little rolling. really warm out -- felt pretty drained. four bunnies.

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