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Training Log Archive: mmrj

In the 1 days ending Jan 19, 2020:

activity # timemileskm+ft
  running1 2:18:44 10.2(13:36) 16.42(8:27) 800
  Total1 2:18:44 10.2(13:36) 16.42(8:27) 800

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Su

Sunday Jan 19, 2020 #

running (easy / longer) 2:18:44 [3] 10.2 mi (13:36 / mi) +800ft 12:40 / mi
shoes: brooks adreneline 19 blue/tan

mix of paved trail and dirt trail. first time over 10mi since august, so that's something.

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