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Training Log Archive: mmrj

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  running1 2:05:04 10.0(12:30) 16.09(7:46) 300
  Total1 2:05:04 10.0(12:30) 16.09(7:46) 300

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Sa

Saturday Jan 25, 2020 #

running (easy, longer) 2:05:04 [3] 10.0 mi (12:30 / mi) +300ft 12:10 / mi
shoes: brooks adreneline 19 blue/tan

easy (12-13min/mi), then mile 9 faster (10:20).
~ 2min pitstop in the final mile.
felt good.

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