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Training Log Archive: mmrj

In the 1 days ending Jan 26, 2020:

activity # timemileskm+ft
  running1 1:00:18 4.6(13:07) 7.4(8:09) 300
  Total1 1:00:18 4.6(13:07) 7.4(8:09) 300

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Su

Sunday Jan 26, 2020 #

running (easy run/hike + surges) 1:00:18 [3] 4.6 mi (13:07 / mi) +300ft 12:21 / mi
shoes: brooks adreneline 19 blue/tan

trails.
2 x { 20min easy run/hike, 4 x {20sec fast, 2min easy} }

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