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Training Log Archive: mmrj

In the 1 days ending Mar 24, 2020:

activity # timemileskm+ft
  running1 55:41 4.4(12:39) 7.08(7:52) 100
  Total1 55:41 4.4(12:39) 7.08(7:52) 100

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Tu

Tuesday Mar 24, 2020 #

running (easy) 55:41 [3] 4.4 mi (12:39 / mi) +100ft 12:23 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks and paved bike trail. beautiful rainbow.

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