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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Sep 22, 2020:

activity # timemileskm+ft
  running1 40:18 3.2(12:36) 5.15(7:50) 100
  Total1 40:18 3.2(12:36) 5.15(7:50) 100

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Tu

Tuesday Sep 22, 2020 #

running (easy) 40:18 [3] 3.2 mi (12:36 / mi) +100ft 12:14 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy.

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